Life With JanaH

Join me on a journey to practice mindfulness and well being.

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness.

Pause to notice and appreciate your surroundings. Allow yourself to pause and appreciate the joyful moments, the still moments, all the good things in our lives.

Optional Journal: What do you notice? Who do you notice appreciates you? What do you have in this very moment in your

surroundings that you are grateful for?

May your day be filled with love, peace and Simply joyful Gratitude,

love and light,

Jana